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How to be a good gym sauna-going citizen

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As a regular mixed-gym sauna-goer, I often get asked questions by my friends and family about going to the sauna. The questions are usually around etiquette. So I'll talk you through the classic dos and don'ts that Sauna newbies need to really wrap their head around.



1. Pour half of your water from your bottle onto the coal as soon as you get in. The room will get absolutely boiling. But, you must understand, that's how it was before you opened the door. You were the one that let the heat out when you walked in. So, you have to make the room hotter to make up for that.
Everyone in the sauna will appreciate you, and you might make some friends.
Before you do that though, make sure your water bottle lid is fastened on tight. You don't want the whole wet area stinking like melted plastic!

2. Tell everyone what sins from the weekend you're currently sweating out. Seriously, why did they invent the sauna other than for sweating out sins and telling everyone else in there ex…